i see no problem with this and humbly approve
5 minute bedtime doodle
it stil sfl burns omg fine let my arms fall off
oh my god
bloody fuck help this shit burns no
what kind of medication bs is this it burns my throat
- It makes you smarter
According to Dr. Matthew Walker of the University of California, napping for as little as one hour resets your short-term memory and helps you learn facts more easily after you wake up.
- Abandon all-nighters
Foregoing sleep by cramming all night reduces your ability to retain information by up to 40%. If you can, mix in a nap somewhere to refresh your hippocampus.
- It doesn’t mean what you think
If you know you have to pull an all-nighter, try a “prophylactic nap.” It’s a short nap in advance of expected sleep deprivation that will help you stay alert for up to 10 hours afterwards.
- You can’t avoid that down period after lunch by not eating
Human bodies naturally go through two phases of deep tiredness, one between 2-4 a.m. and between 1-3 p.m. Skipping lunch won’t help this period of diminished alertness and coordination.
- Pick the right time
After lunch in the early afternoon your body naturally gets tired. This is the best time to take a brief nap, as it’s early enough to not mess with your nighttime sleep.
- Hour naps are great
A 60-minute nap improves alertness for 10 hours, although with naps over 45 minutes you risk what’s known as “sleep inertia,” that groggy feeling that may last for half an hour or more.
- But short naps are best
For healthy young adults, naps as short as 20, 10, or even 2 minutes can be all you need to get the mental benefits of sleep, without risking grogginess.
- Drink coffee first
The way this works is you drink a cup of coffee right before taking your 20-minute or half-hour nap, which is precisely how long caffeine takes to kick in. That way when you wake up, you’re not only refreshed, but ready to go.
- The NASA nap
A little group called NASA discovered that just a 26-minute nap increases performance by 34% and alertness by 54%. Pilots take advantage of NASA naps while planes are on autopilot.
- Can’t sleep? Don’t stress
Even if you can’t fall asleep for a nap, just laying down and resting has benefits. Studies have found resting results in lowered blood pressure, which even some college kids have to worry about if they are genetically predisposed to high blood pressure.
- Napping may save your life
A multi-year Greek study found napping at least three times per week for at least 30 minutes resulted in a 37% lower death rate due to heart problems.
- More nap benefits for the brain
Not only will napping improve your alertness, it will also help your decision-making, creativity, and sensory perception.
- But wait, there’s more
Studies have found napping raises your stamina 11%, increases ability to stay asleep all night by 12%, and lowers the time required to fall asleep by 14%.
- The ultimate nap
According to Dr. Sara Mednick, the best nap occurs when REM sleep is in proportion to slow-wave sleep. Use her patented Take A Nap Nap Wheel to calculate what time of day you can nap to the max.
- Fight the Freshman 15
Research shows that women who sleep five hours at night are 32% more likely to experience major weight gain than those sleeping seven hours. A two-hour nap isn’t feasible for many, but napping is a good way to make up for at least some lost night sleep.
- If it was good enough for them…
Presidents JFK and Bill Clinton used to nap every day to help ease the heavy burden of ruling the free world. Of course, they also had other relaxation methods, but we won’t get into those.
- Do like the Romans do
In ancient Rome, everyone, including children, retreated for a 2 or 3-hour nap after lunch. No doubt this is the reason the Roman empire lasted over 1,000 years
- Don’t wait too long
The latest you want to wake up from a nap is five hours before bedtime, otherwise you risk not being able to fall asleep at night.
- Sugar is not a good substitute for a nap
When we are tired, we instinctively reach for foods with a high glycemic index, but after the initial energy wears off, we’re left more tired than we were before.
- It’s a good way to catch up
If it takes you less than five minutes to fall asleep at night, you are sleep deprived. If you never can seem to get to bed earlier at night, a mid-day nap is a great way to catch up on sleep.
- Underclassmen need more sleep
Freshmen and sophomores who are still in your teens: you need up to 10 hours of sleep to feel rested. So odds are, you are sleep-deprived.
- You’ll have to leave the party sooner
After one school-week of not getting enough sleep, three alcoholic drinks will affect you the same way six would when you are fully rested.
- Don’t drive drowsy
Don’t be afraid to take advantage of an “emergency nap” on the side of the road in your car. Every year, as many as 100,000 traffic fatalities are caused by sleepy people behind the wheel.
- The Einstein Method
If you are concerned about sleeping too long, do what Albert Einstein regularly did: hold a pencil while you’re drifting off, so when you fall asleep, the pencil dropping will wake you up. (We do not guarantee you will wake up with a 180 IQ.)
- Missing sleep is worse at your age
For people ages 18 to 24, sleep deprivation impairs performance more significantly than in other age brackets.
And non-students as well, of course!
(Photo source unknown)
if i didnt have reminders in my life like lunch breaks id probably accidentally starve myself to death
The Lord and the Puppet
i cant stop laughing at this dumb picture god damn
yoU GUYS ARE MEAN
yOU FRICKER DONT c: ME
1. What’s the worst fanfic you’ve ever written/have thought about writing?
2. Admit to a kink you’re ashamed you like.
3. Copy paste a line from the first smutty fanfic you wrote or fess up to a sexual fantasy you have about a character.
4. Have you ever read or written RPS/RPF?
5. Most shameful ship?
EVERYONE PLEASE SHIP IT ILL PAY YOU
6. Ever been at the center of fandom drama?
7. What is your fandom guilty pleasure?
8. Share something you did in fandom that you’re embarrassed about.
im so sor r y
9. Describe the first time you read a smutty fanfic. What ship was it and what kinks were involved?
10. Any fandoms you’d hate to admit you were a part of?
11. Just how often do you think about your favorite characters getting down and dirty?
12. Someone found your delicious account/bookmarks/AO3 account or however you keep track of your favorite fics. What’s the one fic you’re going to be most humiliated about?
13. Ever been caught reading smut/writing smut/drawing smut/looking at smutty drawings?
14. What would your parent/guardian/family friend think if they saw your tumblr?
15. Oh shit you croaked without getting rid of the fandom stuff you saved to your computer. What’s your next of kin or friend going to find when they turn on your computer?
the only things i keep on my tablet are my drawings so wow have fun going through gigs of bullshit doodles
i mean theres like 2 nsfw drawings but theyre not even finished bc i never finish anything so theyre not even nsfw yet wow
my friends are mean
more celebrities should just be like rihanna in regards to hate
Scanned in the first thing I’ve drawn in my MH sketchbook. (coughcough the only thing I’ve actually drawn in it cough.)